MODULE 3

 
 

Meditation

This Hypnosis Style Meditation takes you on a journey through your womb space, to connect with your baby from your inner Wise Woman/Sage Archetype. This journey will re-balance your Third Eye, Crown and Base Chakras and re-align you with the wisdom of the New Moon, the winter season within you, the elements of Mother Earth and the Cosmos. You will reawaken your intuition, your inner guide, instinct and knowing, and have your questions and queries answered by your highly conscious and intelligent baby. This meditation will re-wire your subconscious with intuitive knowings, truth and the creative energy of your womb.

SOUND JOURNEY

This short 2 minute Crystal Bowl Sound Journey will re-align, activate and balance your Third Eye, Crown and Base Chakras.

BREATHWORK

Sit comfortably with a straight spine. Put your hands on your thighs, palms up. Relax and bring your focus to your breath. Just be aware of the natural rhythm of your breath, don’t force it.

Now that you feel a little more relaxed, take a breath in. Imagine as you do, that you are being lifted up over a gentle wave (inhaling gently through your nose as you slowly draw the breath up, as long as you can go), reaching the peak and then breathing out (again through your nose) directing the energy of the breath down - gently coming down the other side of the wave.

Practice for 5-10 waves.

SPIRITUAL PRACTICE - Affirmations

Choose 1-3 Affirmations from the list below, write these down and post them up somewhere you can see them every day

I trust my body to know how to birth my child

I trust my instincts to know what I need in labour

My baby knows his/her true birthday

My body is a vessel for bringing life onto the earth

As the veil thins, I surrender further

The divine feminine visits me often

Now put a timer on for 5 minutes and begin an Affirmation Meditation. Close your eyes and start repeating your Affirmation over and over again, in your mind. If any thoughts try to invade your mind, bring your focus back to your Affirmation and continue repeating.

Manifestation Journaling Scripting

What would be your ultimate, ideal, most amazing birth? If anything was possible, everything was taken care of, you had all the resources you needed - what would this scene look like? Feel like?

CREATE AN ALTAR

The elements we have been drawing on, this module, are the Sage/Wise Woman Archetype, the energy of the middle of the night, the element of Earth, the season of Winter, the New/Dark Moon, the North direction. Tap into these elements and get creative! Create an altar in the North of a special room or part of your house and add the elements that represent all of these aspects of your Sage/Wise Woman.