PHASE ONE
SETTING UP THE FOUNDATIONS + OUR FIRST CALL
RESOURCES
Click to d’load journal
Click to d’load diagram
Click to d’load Cycle Chart
Click to d’load workbook
Click to d’load workbook
WORK FLOW
Day 1
Intention Setting
Think about what it is you want, in relation to your cycle or bleed.
Do you want to bleed with the Full Moon? The New Moon?
Do you want to have less painful periods?
Do you want to call in a baby in your next cycle?
Do you want to have a regular 28 day cycle?
Do you want to harness the magic and power of your blood?
Set the intention now, write it down in a journal
Day 2
JOURNALING
Download, print and start filling in your ‘4 Bodies Journal’
Day 3
WATCH VIDEO LESSON
The Solar / Lunar Energy System (Infradian vs Circadian Rhythms and Masculine/Feminine Hormonal Blueprints)
Patriarchy, healing the Feminine Collective, Sister Wound + Matriarchy
The Moon Phases 101 (download diagram)
The Intrinsic Feminine Default Setting and charting your cycle
Day 4
CYCLE SYNCING
Download and print your ‘Cycle Chart’ and ‘Chart your Cycle’ workbook, to begin charting the Moon Phases and your Cycle .
Instructions in video and also in workbook
Day 5
ATTUNE TO THE MOON
Download your ‘Attune to the Moon’ workbook and start implementing these simples changes and practices
Day 6
In THIS HOUSE YOU ARE SACRED
Listen to this beautiful piece of writing by Zoe Butler, as an ode to the female body, women and wombs HERE